Zumba
Widnes & Runcorn Cancer Support Group’s latest new activity is ‘Gentle Zumba and seated exercise’.
Zumba is exercise to music with moves such as Cha Cha, Mambo and Meringue to a Latin beat. The class is fun and relaxed and suites all levels as exercises can be seated throughout.
Classes are on Thursdays from 11:30am – 12:30pm at ‘The Studio’ next to the Queens Hall on Lacey Street Widnes.
Classes are open to anyone in Halton who has been touched by Cancer, including carers, friends and families. For further details please call Nicola on 0151 423 5730 / 424 8989 or email nicolabashford@tiscali.co.uk.
Tai Chi
Tai Chi and gentle Qi Gong from Widnes & Runcorn Cancer Support Group is back!
After a short break over summer the classes will begin again from the 8th and 9th September on Thursdays, Chruchill Mansions, Runcorn old town at 17:45 – 18:45 and Fridays, Kingsway leisure centre at 11:30 – 12:30.
Nicola Bashford, Outreach worker for Group says “The classes have been a hit with our members and we have welcomed some new members since we began last October. It is exciting to be getting back into the classes as people gain so much from this sort of gentle exercise.”
The classes are tailored so suite anyone of any level. For information of how to become a member of Widnes & Runcorn Cancer Support Group which is open to anyone in Halton who has been touched by cancer and their friends and family, please contact Nicola on 0151 423 5730 / 424 8989 or email nicolabashford@tiscali.co.uk.
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